Boxing is a great sport where you learn how to use those hands to strike and become an effective and efficient boxer. This class focuses on technical elements from basics to advanced. It is great for fitness, coordination, reflexes and conditioning as well.


What will you need?

If you have Boxing gloves 10oz or more then we recommend bringing them to class, they will be needed for all Kickboxing and Boxing classes! Bag gloves and MMA gloves won’t be needed for classes unless the instructor provides advance notice. If you don’t have any gloves, you can speak to us for a good price on gloves or visit our friends at who have a store near the gym.